29 Jul How important is an exercise for you?
Health is wealth! We all know that exercise is essential in our daily lives. We always feel great once we have stretched our bodies and flexed our muscles. Our bodies feel lighter; our mind is clear. Certainly, our bodies were made for regular physical activities.
We are designed to move. This blog will discuss the benefits of regular exercise for your bodies.
Exercise Makes Us Happy
PubMed Central’s studies concluded that exercise improves our mood and decrease feelings of depression, anxiety, and stress. Research findings said that it produces changes in the parts of the brain that regulate stress and anxiety. It is also proven that it increases brain sensitivity for the hormones serotonin and norepinephrine, which dismisses feelings of depression. It also helps in producing positive emotions and reduces the perception of pain because it increases the production of endorphins. PubMed also concluded that it reduces symptoms in people suffering from anxiety, and it helps us to be more aware of our mental state and practice distraction from their fears.
Studies found out that the intensity of the workout doesn’t matter. Researchers found out that your mood can benefit from exercise no matter the intensity of the physical activity.
In a study of 24 women diagnosed with depression, it was found out that any intensity significantly decreased feelings of depression. It was also proven that exercise has a powerful effect on the mood of a person. PubMed’s study on 26 healthy men and women who normally exercised regularly to either continue exercising or stop exercising for two weeks. Those who stopped exercising experienced increases in a negative mood.
Helps In Weight Loss
Research showed that inactivity is a significant factor in weight gain and obesity. Exercise and energy expenditure is directly connected. The human body spends energy by digesting food, exercising, and maintaining body functions like breathing and heartbeat. It was found out that dieting reduces calorie intake, lowering the person’s metabolic rate, and delaying weight loss. It was concluded that regular exercise increases the metabolic rate of a person allowing their bodies to burn more calories and help them lose weight.
Researchers also claim that combining aerobic exercise with resistance training increases fat loss and mass muscle maintenance that are important in losing weight.
Benefit For Muscles and Bones
Exercise is an essential activity in building and maintaining strong muscles and bones. Studies proved that physical activities like weight lifting stimulate muscle building when it is done while consuming enough protein. Researchers found that it releases hormones that promote the ability of your muscles to absorb amino acids. The hormones help them grow and reduces their breakdown.
The human body loses muscle mass and function as they grow old that might lead to injuries and disabilities. Regular physical activity plays a vital role in reducing muscle loss and in maintaining strength as we grow older.
Studies found that it helps in building bone density at a young age. It also prevents osteoporosis later when we grow older. Studies also found that high-impact exercise and sports promote a higher bone density compared to non-impact sports like swimming and cycling.
Increases Energy Levels
Exercise boosts a person’s energy. Research proved that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue. It also significantly increases energy levels for people who have chronic fatigue syndrome (CFS) and other serious illnesses. Researchers also proved that exercise is more effective at combating CFS than other treatments, including passive therapies like relaxation and stretching, or no treatment at all. It also raises energy levels in people suffering from progressive illnesses like cancer, HIV/AIDS, and multiple sclerosis.
Reduces Risk of Chronic Disease
Exercising regularly improves insulin sensitivity, cardiovascular fitness, and body composition, and it decreases blood pressure and blood fat levels. It is also proven that using regularly causes significant increases in belly fat and the risk of type 2 diabetes, heart disease, and early death. It is recommended that we need physical activity in reducing belly fat and in decreasing the risk of developing infections.
Helps in Skin Health
Studies found that the skin can be affected by the amount of oxidative stress in the human body. Oxidative stress develops when our body’s antioxidant defenses fail to repair the damage caused by free radicals to the cells. It damages the skin’s internal structures causing its deterioration. It was found out that regular moderate exercise can increase your body’s production of natural antioxidants. Even though intense and exhaustive physical activity can contribute to oxidative damage. Researchers found that exercise stimulates blood flow and induce skin cell adaptations that helps delay skin aging.
Help’s Brain Health and Memory
It was proven that exercise improves brain function and protect memory and thinking skills. It also promotes the flow of blood and oxygen to your brain since it increases our heart rate. It was also concluded that it increases the production of hormones that enhance the growth of brain cells. Researchers also found that exercise prevents chronic diseases, and it translates benefits for the brain. Regular physical activity plays a vital role in older adults aging. It also promotes changes in brain structure and function. Studies also proved that exercise causes the hippocampus to grow in size. Our hippocampus plays an integral part of memory and learning. It also increases the older adult’s mental function. It was also proven to reduce changes in the brain that causes Alzheimer’s disease and schizophrenia.